Weight loss journal is always appropriate for all people, especially if you are on a weight loss journey and doing exercises on a daily basis. You must need a specific weight loss journal, which has features of daily exercises, food chart, calories count, water intake, mood tracking etc. Weight loss journaling is usually associated with exercise tracking, exercise time noting, food chart, water intake, calorie counting, total weight.
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| Best Weight Loss Journal |
Quick and Short List of Best Weight Loss Journal on Amazon
Here is a quick and short list of the best weight loss journals on Amazon. Just pick your favorite one and start your fitness journey with happiness.
Top Fitness & Food Journal – Unique Meal And Exercise Tracker
Best For Weight Loss Journey – The Weight Loss Journal
90 Days Challenge – Weight Loss Journal
Hard Work – Weight Loss Journal
One Inch at a time – Weight Loss Journal
What Is a Weight Loss Journal?
Weight loss journal is the goal setter & tracker of your weight loss journey. In weight loss journal there should be some important sections, including as; daily workout, daily exercise timing, daily foods and snacks chart, daily water intake, daily weight checking, daily measurements of body parts “hip, thigh, arm, wrist, belly etc”.
It’s difficult for some individuals to keep and record a weight loss journal. A weight loss journal tracker can help you record your whole fitness journey and keep you motivated through the whole process.
Difference between Weight Loss Journal and Weight Loss Tracker Journal
You may not observe a difference between weight loss journal and weight loss tracker journal but there is a little bit difference between both journals. The weight loss journal is about how to lose weight and tips for weight loss. It is a guide journal that helps people to lose weight and fat. Other hand, the weight loss tracker journal is kind of guided, prompts and an already designed notebook to track your whole weight loss journey.
5 Best Weight Loss Journal on Amazon
Here are top 5 best weight loss journals, which are currently available on Amazon.
Top Fitness & Food Journal – Unique Meal And Exercise Tracker
Unique Mile and Exercise Tracker is the perfect weight loss companion to help you improve your health. Check out his other journals:
Features of this weight loss journal:
- – Daily emotion and status tracker
- – Daily food log
- – Daily fitness log
- – Daily weight measurement
- – Step log
- – Water intake tracker
- – Log of gold watches
- – Coffee log
- – Plenty of space for notes
Other features:
- – Size: 8.5 x 11 inches
- – Beautiful design
- – 100 pages
- – For women and men
This weight loss journal is important because it helps you measure your daily intake and exercise progress. It differs from standard journals due to its elegant design and easy-to-use features. It plays a vital role in keeping your weight loss exercise sweet.
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| Image source @ Amazon |
Best For Weight Loss Journey – The Weight Loss Journal
“The Weight Loss Journal” has given me a new relief in my search. The initial page of this journal helped me record my initial measurements. The Get My Specific Goal page helps you set clear goals. The 90-day forecast section helped keep a summary of my progress. The 30/60/90 day status section helped me track weight and body measurement gains and losses. Inspirational quotes and in-place tracking of exercise, food, calories, coffee, water, and more. Its compact and fashion-focused design cover gives me a convenient size of 8.5″x11″ to carry it everywhere.
90 daily progress pages allow me to track my thoughts and notes on exercise, food, calories, water intake, sleep time, nutrition and exercise opportunities. Its quality and fashion focus design is assured. He ensures that you reach your weight loss goals.
The “Weight Loss Journal” has been such an important and effective tool for me, and I truly appreciate it!
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| Image source @ Amazon |
90 Day Challenge – Weight Loss Journal
“90 Day Challenge – Weight Loss Journal” is a wonderful presentation that is happily decided as a weight loss journal. In this journal you will find special complete sections for today’s mood, today’s weight, today’s date, today’s goal and motivational sayings. On its lovingly designed pages you can systematically note your food and drink, exercise (time, distance, sets, reps), coffee, water intake and other specific information.
This journal also has space for “how to make tomorrow better” notes. The beginner also has the opportunity to record their initial body measurements. There is also a special section for writing specific goals to achieve while losing weight.
“90 Day 1 Page Preview” helps you keep track of your progress. Its inspection size is 8.5×11 inches, which is big enough for your writing and small enough to carry everywhere. Its lovingly designed cover design will also impress you. And also provides more space for more notes.
“90 Day Challenge – Weight Loss Journal” is a very useful and beautiful resource to make your weight loss journey organized and efficient.
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| Image source @ Amazon |
Hard Work – Weight Loss Journal
Weight Loss Journal is a beautiful tracker designed for women and men. It has features specific to the world of food and fitness, such as daily savings and mood tracker, daily food and drink tracker, daily fitness tracker, daily weight tracker, daily steps tracker, water tracker, and more. Amount Tracker, Gold Bells People, and Coffee People.
This journal has a beautiful sawtooth design and is 8.5 x 11 inches in size. It has 100 pages and is good value for money. A weight loss journal is ideal for people who are just starting their weight loss journey or those who have experience with their weight loss. With plenty of space for notes, it’s a great way to outline presentation and future goals.
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| Image source @ Amazon |
One inch at a time – Weight Loss Journal
This weight loss journal really helps to improve our daily life. With its world-class informative supplement, you can make progress towards your weight loss goals.
This journal is a great resource for setting daily goals, such as a daily exercise log, meal timing, and a special box for daily appetite control.
The beauty of this fragrance is that it advertises your daily feelings and emotions, helping to improve your mental health.
Its drawback is that it helps you to give a checklist of monthly full calculations, such as monthly measurement of waist, waist, abdomen, hips, thighs, and weight.
This journal can be a must for farmers who are trying to lose weight and want to track their progress both internally and externally.
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| Image source @ Amazon |
Weight Loss Journal Tips
Are you tired of tracking your weight loss journey through any app? Don’t panic. Here above I have suggested you the best weight loss journal. I hope, if you have decided to track your weight loss journey through a journal or notebook, 100 percent guaranteed that you will get positive results if you follow these steps for success. Here are the best tips for weight loss that actually work.
Stay Focused: For every work or task that you want to achieve or complete successfully. You must stay focused in every situation. Focusing on any task makes it more perfect for that task or work.
Be patient: Dieting alone is not a perfect decision to lose weight. It takes time to lose weight. So, you need to be patient because sometimes it takes longer than expected. Just stick to your plan and stay focused.
Track weight loss journey: To get the most accurate information, track your daily exercise and food intake. Enter the information when you exercise or eat food.